Recommended Resources
Guided Meditation
Check out the Waking Up App by Sam Harris. It is an invaluable source for guided meditations and discussions on consciousness.
Online Yoga Classes
Visit Glo to practice online with one of the best alignment instructors around today, Annie Carpenter.
Yoga Reading
Learn how intentional breathing directs your life and changes your experience of yoga in the book, The Yoga of Breath by Richard Rosen.